Is mental toughness higher in ultra-marathon runners?


New research at Hartpury University has raised the interesting question about whether elite athletes competing in ultra-marathons possess higher levels of mental toughness than competitors in other sports.

  • Minimal research has examined psychological processes underpinning ultra-marathon runners’ performance
  • Professor Geoff Lovell carried out research based on data from elite athletes competing in the HURT100
  • Initial findings suggests elite ultra-marathon runners possess higher mental toughness than competitors in other sports 

A study led by Geoff Lovell, Professor in Sports Psychology at Hartpury University, suggests that high levels of mental toughness enable elite ultra-marathon athletes to complete race distances in excess of 100km while enduring extreme pain and stresses on their bodies.

Professor Lovell and his research team analysed data from 56 elite athletes competing in the 2019 Hawaiian Ultra Running Team’s Trail 100-mile endurance run (HURT100).

These athletes completed two widely recognised sports industry surveys – the Mental Toughness Questionnaire (SMTQ) and the Endurance Sport Self-Efficacy Scale (ESSES) – to support the research.

“Mental toughness has been defined as a personal capacity to produce consistently high levels of performance despite everyday challenges and stressors as well as significant adversities,” explained Professor Lovell.

“Previous research concluded mental toughness to be an important factor for success in mixed martial arts, football, tennis, hockey, Australian Rules football, cricket and rugby league.

“This initial investigation provided novel findings demonstrating that ultra-marathon runners measure significantly higher than other sports in mental toughness.

“However, we look forward to carrying out further research into this area as there were certain limitations with this study, such as in athletes reporting their own SMTQ and ESSES scores and the small sample size.”

Professor Lovell said the research, published in the journal PLOS One, suggested that athletes needed to reach a threshold of mental toughness to be able to train for and compete in elite ultra-marathons.

Therefore, athletes looking to progress to compete at the highest levels of the sport might benefit from psychological techniques that will help them to develop their mental toughness.

Professor Lovell said: “Psychological skills training focused on increasing mental toughness and self-efficacy could potentially help in improving the likelihood an athlete would advance into the highest category of ultra-marathon performance.

“Interestingly, however, our study did not find that elite athletes with higher levels of mental toughness necessarily performed better in the race, in terms of finishing time or race position, than those runners who were considered to have lower levels of mental toughness.

“Therefore, other factors in addition to mental toughness must play a significant part in affecting race performance, such as race conditions and physical issues.”

Hartpury offers a range of undergraduate and postgraduate degrees, and PhDs.

Research at Hartpury is fully integrated within teaching, with staff research active in the areas in which they teach and many dissertations embedded in larger scale research projects.

All research activity either directly or indirectly informs not only current industry practice but also the curriculum.

Hartpury has specialist sports academies in men’s rugby, women’s rugby, men’s football, women’s football, rowing, golf, modern pentathlon, netball, equine and athlete performance.

Picture: A student's athletic performance being monitored on a state-of-the-art treadmill within the Sports Academy at Hartpury

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