New research led by Hartpury University is shedding light on the experiences of female riders during pregnancy and their return to equestrian sport after childbirth, highlighting the physical, emotional, and practical challenges many women face.
The study, Staying in the Saddle: Pregnancy, Postpartum Recovery, and Return to Equestrian Sport, surveyed 727 riders and is among the first large-scale investigations into pregnancy and postpartum experiences within equestrian sport.
The research was conducted by Hartpury University’s Female Rider Health, Wellbeing and Performance Community of Practice in collaboration with the University of Kentucky, USA.
Findings revealed that many women continue riding throughout pregnancy, although decisions around participation vary depending on experience, confidence, and pregnancy health.
Dressage was the most represented discipline among participants, followed by leisure riding, showjumping, and eventing. Most riders surveyed described themselves as novice riders or non-competitive before pregnancy.
The study found that riders competing at higher levels were more likely to continue riding later into pregnancy and were also more likely to return sooner and regain their previous level of competition postpartum.
However, researchers identified a number of barriers affecting riders’ return to the saddle after childbirth. The most commonly reported challenges included lack of time, reduced confidence, balance issues, urinary incontinence, fatigue, and pain or discomfort.
While most riders returned to riding within the first year after giving birth, more than a quarter reported that they did not return to their pre-pregnancy competition level.
The findings also highlighted the absence of formal guidance within equestrian sport around pregnancy and postpartum return-to-riding protocols, despite comparable guidance existing in many other sports.
Dr Victoria Lewis, Senior Lecturer in Equine Performance at Hartpury University and member of the Female Rider Health, Wellbeing and Performance Community of Practice, said: “This research highlights just how individual women’s experiences are during pregnancy and postpartum recovery in equestrian sport. Many riders continue participating successfully, but there are also significant physical and practical challenges that can affect confidence, performance, and return to competition.
“There is currently very limited evidence-based guidance available for riders during pregnancy or after childbirth. We hope this work helps open important conversations around female rider support, health, and welfare within the equestrian industry.”
The study found that external pressure to stop riding during pregnancy or return quickly after childbirth was generally low, with most women describing their decisions as self-directed. However, some participants reported pressure from social media, family members, and public perception.
Researchers say the findings underline the need for greater awareness, further research, and improved support systems for female equestrians navigating pregnancy and postpartum recovery.
The study has been submitted for publication, with researchers hoping the findings will contribute to future discussions around rider welfare, maternity support, and evidence-based guidance within equestrian sport.
